Here's what other women say about working with me...
Listen, You Were SOLD a Model That Does NOT Work
The REAL REASON The MAJORITY of Women Struggle to ACHIEVE Their Ideal Physique is Because They Continue to Follow a Model That KEEPS them in Metabolic DYSFUNCTION.
Overly restrictive diets WHILE increasing exercise to create a caloric deficit has not only been proven ineffective, it wreaks havoc on female hormones. And until you learn how your METABOLISM REALLY WORKS, losing weight will continue to get harder and harder. And energy levels will continue to drop.
Here are the FACTS:
- 97% of weight loss attempts will FAIL within the first year.
- 99% will FAIL within 2 years.
- And 66% will GAIN EVEN MORE WEIGHT then when they started.
It's not you or your lack of willpower that is the problem. It's that you aren't working WITH how your metabolism ACTUALLY works.
The 4M Method...Your Success Starts HERE
The truth is...
I spent the first half of my career in this industry feeling helpless at being able to help people create LASTING change. Because I was sold that same model. It's what fitness professionals taught, and most STILL do! Hell, go ask your doctor why you can't seem to lose weight and they will put you on a diet, maybe give you some pills and tell you to exercise more.
It wasn't until about 10 years ago when I started to REALLY dive into the metabolism and hormones and how much impact they play on how we LOOK and FEEL that I really got it.
And EVERYTHING changed. My ability to help clients started to soar.
Their ability to implement, achieve and sustain results sky-rocketed!
And now I'm on a mission to teach, coach, inspire and help as many women as I can achieve an exceptional level of well-being.
So I created The 4M Method. A proven system for women to start losing fat, increase lean muscle & dramatically change how they feel without all the deprivation and overwhelm of typical dieting strategies.
Here's how it works...
Metabolism & Hormones
There are metabolism rules that EVERY woman needs to adhere to in order to achieve and maintain a lean physique. I teach you what they are & the basics of female hormonal function in an easy to understand way so we can get your metabolic system working WITH you. This includes the lab work your medical practitioner won't run or doesn't diagnose properly. All in-house through me so you aren't having to see anyone else.
Meals/Nutrition
When it comes to nutrition, each of us has our own unique response to food. Both physiological response and personal preferences must be considered. It's why I use what's called the 3S System for Nutrition so that together we can build a way of eating that works for YOU.
Movement & Exercise
There is much more to movement than calories burned. All movement we do as humans create hormonal fluctuations. And the exercise you do dictates whether you release fat burning, or fat STORING hormones. I help put together a movement & exercise program built for YOU and your unique physiology.
Mindset
Yes, physiology matters. But at the end of the day, you are where you are because of the decisions you have made and the filter with which you view your outside circumstances. I help you shift the ones that have held you back in the past to ones of empowerment and open up every possibility for your future.
To get a sneak peak into how 1:1 Coaching works check out the quick 5min video below 👇
I know it can be a little scary to take that next step. So I've eliminated your risk...
I'm so confident in my ability to help you that if for any reason you aren't happy with your results within the first 30 days, you can ask for your money back. Yep! I will REFUND you any investment paid. All I ask is that you show me you were doing the work.
WARNING...VIP Coaching is NOT for those looking for the cheapest option.
It IS for women who are in a place to invest their time and money into their physical and overall well-being so that their future ends up being exactly the experience they want. If that's you...let's get started. :)
Complete Your VIP Application HERE