My friend...The old model is a broken one. The one we've all been sold on, eat less and move more, does NOT work. Not only does it NOT work, it wreaks havoc on your metabolic and hormonal system. 

Studies show that 95-97% of those who do actually lose weight, lean out, change their physique will gain it all back within a year. Most of those will gain EXTRA weight than when they started.

And if you are a female over the age of 40:

• What worked in your 20s & 30s will not work anymore. You have a very different body with different needs.
• Your physiology is MUCH much more complex and sensitive than a males. You have to do things differently.
• The reason you tend to start and stop is because you are trying to do way to many things at once. Which also contributes to hormonal imbalance.

Your metabolic system is a highly complex system that simply will NOT allow for big gaps between what you eat and what you burn...meaning traditional dieting and exercise protocol.

You Cannot Continue to Cut Calories and Expect to Cut Fat. Calories matter. Hormones matter. And so does your ability to implement. 

If you're like most women in their 40s and beyond who are trying to change their physique you've probably felt like...

• I've tried everything and nothing works.
• I've tried Keto, Intermittent Fasting, Low Carb, Weight Watchers...You name it and I've done it and my waistline just keeps growing.
• I'm already exhausted. How am I supposed to workout MORE?
• I like food too much to lose weight.
• I've lost weight before but I always gain it back.
• I work out 4-6x/week already! My body just isn't changing and the scale ain't budging.
• I'm peri-menopausal (or literally any stage of menopause), have trouble sleeping and a sweet tooth that just won't quit.
• I do want to get stronger, but I'm a little intimidated of the gym.
• I KNOW my body is changing, but my doctor says my labs are normal and this is just a part of the aging process. 

Listen — And this is SUPER important. You are NOT too old and it is NOT too late. And don't let anyone, including the medical profession, tell you otherwise. 

You CAN create a lean & fit body with a lifestyle that doesn't leave you feeling completely burned out.  You just need to STOP using an outdated model that has NEVER worked. 

You DO need to do something different. But it DOESN'T have to be confusing or overwhelming. 

What you need is the right formula, implementable structure and support when you're struggling to keep you on track.

40+LeanHER is all of that and more.

It's a proven SYSTEM, using my 3Bs Method, and working up close and personal with me directly. We don't waste time on tasks that don't really work and drain your energy, instead laser focusing on what does, ensuring you see results ASAP. 

You will go from burned out and frustrated to strong, feeling great in your own body and clothes, AND knowing exactly how to build the lifestyle that works for YOU.

40+LeanHER is a LIFESTYLE program for motivated, action taking women who are fed up with not getting results from their best efforts and want to start experiencing REAL RESULTS!

Simple Structure. Support. Results.

When Asked What It's Like Working with Me Here Are Real Responses of What Clients Say...

You Get RESULTS Using My 3Bs Method...

✅ Balance Hormones ⚖️

Melt away stubborn belly fat and shrink your waistline! Hormones MATTER...Hormones give the signal for things that effect hunger, cravings, energy levels, digestion, sleep and whether you are burning fat or STORING it. 

✅ Boost Your Metabolism 🚀

Ignite your ability to burn fat! Many women have spent far too much time dieting and as a result slowed their metabolic rate DOWN. The metabolism is HIGHLY adaptive. So we need to have periods and strategies that boost our metabolic rate back UP! 

✅ Burn baby Burn! 🔥

Get that toned/tight look you want by burning body fat! But it MUST be done in a way that doesn't increase stress hormones EVEN more. In midlife we are much more stress sensitive and insulin resistant. So our strategies need to keep this in mind so we don't make things WORSE. 

 Here's how we pull it all together...

What's Included in the 40+LeanHER 12-Week Program

Click the Video Below for a Super Quick Sneak Peak! 👇

40+LeanHER Membership Site w/Lifetime Access! 

• Hormone Harmony 101- with quick coaching clips related nutrition, digestion, sleep, blood sugar, cravings, and how to turn ON fat burning hormones. 
• Macro Friendly Recipe/Meal Plan Library-Grocery guides and a full library of recipe packs and meal plans so you can customize your nutrition and find what works for you. Recipe pack options include the Lean Physique, Pescatarian, Gluten & Dairy Free, Paleo, Low FODMAP, Inflammation, Low Carb and many more including a Fiber guide. 
• Workouts Library- PDF versions of the workouts you'll get inside my private app. Yours to keep beyond the 12 week and include Beginner as well as Intermediate levels. 
• Macros to Moderation: Maneuvering Holidays, BBQs and Booze Mini-Course-  This is by far my most popular course and how I live 365 days a year without giving up ANY food or even alcohol. Moderation-based nutrition is NOT eating "intuitively". It's a set of tools that help you move from the deprivation to overindulgence swing into a place where no food is off the table. 
• Resources- This is where I connect you with some of the best resources out there in the areas of digestion, improving sleep, lowering stress, hormone dysfunction, what labs to ask for, functional nutrition, weight loss resistance etc. 
   

Private Fitness App-

• Metabolism Boosting Workouts- This is where you will access your workouts. You'll have the option of either the Beginner or Intermediate Programs. 
• Sync to your fitness tracker- If you choose to you can sync your fitness tracker (Apple Watch, FitBit or Garmin) and have all data in one spot!
• Food Logging- It's not a requirement, however I recommend you spend some time learning how to track food. You can do this directly in the app.
• Track your results- You'll be able to track results like weight, body composition, circumference measurements, photos, RHR, steps, and improvements in strength.

Monthly Live Coaching Calls-

• 2 Calls per month- This is a great tool to get direct access to me and put yourself in the environment that ensures success!
• Coaching call topics will include things around nutrition, metabolism, hormones, workouts, trouble shooting and mindset. I will vary the topics based on what I'm seeing the group needs the most. 
• Q&A- After coaching on that day's topic I will open the call to any questions/ challenges you are having. THIS is where you get the most value. Whether asking a question yourself, or just listening to what others ask...this is one of the most impactful parts of the program.

All calls are recorded, if you can't be on live, and are uploaded in the membership site so you can listen and refer back to after the fact. 

• Guest Speakers/Specialists- I regularly invite specialists in areas such as functional medicine, hormone experts for thyroid/adrenals/sex hormones, as well as nutritionists, therapists and life coaches to join us so you can get the latest info and customize your approach. 

Listen, I have NO interest in quick fixes and short term results. I am here to help YOU create a LIFESTYLE that works for YOU and is SUSTAINABLE over time. The truth is...that takes time. It takes repetition in an environment that SUPPORTS your transformation. 

Which is why I very intentionally built 40+LeanHER the way I have. Because LIFE is DYNAMIC and RESULTS are NOT LINEAR. I want to be here for you as a coach and reference whenever you need it as your life and body continue to change.

Ready to Create the Results you've always wanted? With the Guidance, Strategy and Support you Need? 

Listen, I KNOW it's scary. To make another investment. To try again when your efforts may have failed in the past. 

If you are anything like my current clients you feel like you've already tried it all. 

I KNOW you want to be successful. 

It's why I put this program together the way I did.

And a lesson I learned YEARS ago from one of my mentors...

WHEN WE PAY, WE PAY ATTENTION.

When you make a true investment it is SUPPOSED to be a little uncomfortable. 

Your transformation starts with the transaction. 

So while I've made this investment a total no brainer for you, I also want you to pay ATTENTION! 

I want you to invest, take action and DO the thing! Because when you value your investment more, you'll do what it takes to make sure you get the results.

That being said, I'm removing all the risk for you. 

ENROLL in 40+LeanHER Today and know I provide a 14-Day Money Back Guarantee. 

If within the first 14 days you decide this is not the program for you, you can request a full refund. All I ask is that you show me you showed up and did some of the work to determine that. Note that you will lose access to both the membership site and fitness app at that point. 

You have NOTHING to lose and yet EVERYTHING to gain. If you're ready to take action...Let's do this! 🙌

Are You Ready to achieve a leaner, toned body and a lifestyle that supports sustainability? Together We Will Create Dramatic & Lasting Results for YOU.

I've got you and can't wait to see you on the inside 🧡