My friend...The old model is a broken one. The one we've all been sold on, eat less and move more, does NOT work. Not only does it NOT work, it wreaks havoc on your metabolic and hormonal system. 

Studies show that 95-97% of those who do actually lose weight, lean out, change their physique will gain it all back within a year. Most of those will gain EXTRA weight than when they started.

And if you are a female over the age of 40:

• What worked in your 20s & 30s will not work anymore. You have a very different body with different needs.
• Your physiology is MUCH much more complex and sensitive than a males. You have to do things differently.
• The reason you tend to start and stop is because you are trying to do way to many things at once. Which also contributes to hormonal imbalance.

Your metabolic system is a highly complex system that simply will NOT allow for big gaps between what you eat and what you burn...meaning traditional dieting and exercise protocol.

You Cannot Continue to Cut Calories and Expect to Cut Fat. Calories matter. Hormones matter. And so does your ability to implement. 

If you're like most women in their 40s and beyond who are trying to change their physique you've probably felt like...

• I've tried everything and nothing works.
• I've tried Keto, Intermittent Fasting, Low Carb, Weight Watchers...You name it and I've done it and my waistline just keeps growing.
• I'm already exhausted. How am I supposed to workout MORE?
• I like food too much to lose weight.
• I've lost weight before but I always gain it back.
• I work out 4-6x/week already! My body just isn't changing and the scale ain't budging.
• I'm peri-menopausal (or literally any stage of menopause), have trouble sleeping and a sweet tooth that just won't quit.
• I do want to get stronger, but I'm a little intimidated of the gym.
• I KNOW my body is changing, but my doctor says my labs are normal and this is just a part of the aging process. 

Listen — And this is SUPER important. You are NOT too old and it is NOT too late. And don't let anyone, including the medical profession, tell you otherwise. 

You CAN create a lean & fit body with a lifestyle that doesn't leave you feeling completely burned out.  You just need to STOP using an outdated model that has NEVER worked. 

You DO need to do something different. But it DOESN'T have to be confusing or overwhelming. 

What you need is the right formula, implementable structure and support when you're struggling to keep you on track.

40+Physiques is all of that and more.

It's a Monthly Membership Coaching Program working up close and personal with me directly. We don't waste time on tasks that don't really work and drain your energy, instead laser focusing on what does, ensuring you see results ASAP. 

You will go from burned out and frustrated to strong, feeling great in your own body and clothes, AND knowing exactly how to build the lifestyle that works for YOU.

40+Physiques is a LIFESTYLE program for motivated, action taking women who are fed up with not getting the answers they need from their health professionals and want REAL answers to what is going on with their bodies.

Simple Structure. Support. Results.

When Asked What It's Like Working with Me Here Are Real Responses of What Clients Say...

Things You'll Learn In 40+Physiques Using My 4M Method...

• Metabolism 101-How to Get Yours to Work FOR YOU
• Peri-Menopause, Menopause and Post-Menopause: What You Need to Know About Your Sex Hormones
• What Labs to Ask for and Where to Get REAL Answers
• Setting Up Your Nutritional Macros w/o Deprivation
• The Mindset Trap That Keeps You Stuck
• Cravings: Biochemical vs Behavioral
• The Hormone Hierarchy
• Learn Your Metabolic Rate and What Matters Most
• The 3S System of Nutrition for Sustainability
• When You Lose Your Desire & Just Aren't Feeling It
• Cortisol, Friend or Foe? 
• Meal Planning for Success
• Moving Past Failure
• Building YOUR Strength Program
• Thyroid/Adrenal System Dysfunction & What to Do About It
• Body Image & Self Image While Still Achieving Goals
• Emotional Eating & Overcoming Urges
• Insulin Resistance- What You REALLY Need to Know
• Reasons You Overeat at Night
• Healing Your Relationship w/ Food & Alcohol
• The Best Types of Movement for Fat Loss
• Social Eating and Family Functions
• Strength Training for the 40+ Female Body
• Fatigue and Recovery
• The Seasons of Attainment vs Maintenance
• The Bs and Hs of Your Workouts
• The Sputter Effect: What to Do When You Hit a Plateau
• When Your Physician Tells You Your Labs Are Normal... 

And Soooo Much More!

What's Included in 40+Physiques  Membership

40+Physiques Membership Site: 

• Educational Modules- with quick coaching clips related to my signature method, The 4M Formula for Females: Metabolism, Meals, Movement & Mindset.
• All designed to be quick, consumable and implementable. 
• Slow-drip release over time so I can help steer you toward the actions that have the most impact and keep you from getting overwhelmed
• Programmed workouts specifically designed for the hormonal considerations of 40+females and suitable for ALL fitness levels. 
• Bonuses- Such as grocery guides and my 40- Protein Recipe Meal Pack w/ MyFitnessPal barcodes included to make eating easier. Any and all extras that make achieving your goal and lifestyle easier will be found here. 
• Resources- This is where I connect you with some of the best resources out there in the areas of digestion, improving sleep, lowering stress, hormone dysfunction, what labs to ask for, functional nutrition, etc. 

Weekly Live Coaching Calls-

• • Get direct access to me and put yourself in the environment that ensures success!
  • Every week I spend the first 30mins or so coaching on a chosen topic and suggesting implementation strategies. The rest of the call is where I answer any and all questions you have. THIS is where you get the most value. Whether asking a question yourself, or just listening to what others ask...this is one of the most impactful parts of the program. All calls are recorded, if you can't be on live, and are uploaded in the membership site so you can listen and refer back to after the fact. 
  • Guest Speakers/Specialists- I regularly invite specialists in areas such as functional medicine, hormone experts for thyroid/adrenals/sex hormones, as well as nutritionists, therapists and life coaches to join us so you can get the latest info and customize your approach. 

Monthly Workshops

• With Topics Like: Metabolism Rehab, The Hormone Hierarchy & Macros to Moderation 

• Workshops are where I help you IMPLEMENT. While in the workshop I'll be giving you things to work on, evaluate and strategies on how YOU can make a plan that works for YOU. 

   

FREE 3 Month Mobility Membership!

• Women, especially those in midlife are much more stress sensitive. And yet most have no practice to regularly lower stress hormones and calm the nervous system.
• Mobility MVMNT- my go to for mobility and recovery is offering 40+Physiques members a FREE 3 Month Membership so the practice becomes easy.

Listen, I have NO interest in quick fixes and short term results. I am here to help YOU create a LIFESTYLE that works for YOU and is SUSTAINABLE over time. The truth is...that takes time. It takes repetition in an environment that SUPPORTS your transformation. 

Which is why I very intentionally built 40+Physiques the way I have. Because LIFE is DYNAMIC and RESULTS are NOT LINEAR. I want to be here for you as a coach and reference whenever you need it as your life and body continue to change.

Ready to Create the Results you've always wanted? With the Guidance, Strategy and Support you Need? 

Listen, I KNOW it's scary. To make another investment. To try again when your efforts may have failed in the past. 

If you are anything like my current clients you feel like you've already tried it all. 

I KNOW you want to be successful. 

It's why I put this program together the way I did.

And a lesson I learned YEARS ago from one of my mentors...

WHEN WE PAY, WE PAY ATTENTION.

When you make a true investment it is SUPPOSED to be a little uncomfortable. 

Your transformation starts with the transaction. 

So while I've made this investment a total no brainer for you, I also want you to pay ATTENTION! 

I want you to invest, take action and DO the thing! Because when you value your investment more, you'll do what it takes to make sure you get the results.

That being said, I'm removing all the risk for you. 

ENROLL in 40+Physiques Today end enjoy your first 7 days for just $1!

Membership is just $49/mo after that and when you're ready to fly solo enjoy easy, no hassle cancellation. 

Are You Ready to Drop the Fatigue, Extra Inches & Leave Brain Fog Behind? Together We Will Create Dramatic & Lasting Results for YOU.

I've got you and can't wait to see you on the inside :)