StrongHER in 7
A Free 7-Day Fitness Experience to Rebuild Strength, Energy + Confidence — No Matter Your Age or Hormones
Starts February 1st — Join Free Today
>> Yes! Save My Spot! <<Join StrongHER in 7...
made exclusively for women 40+ who are tired of spinning their wheels — and ready to feel strong, capable, and back in control of their bodies again.
✅ Live coaching
✅ Joint-friendly workouts (at home or gym)
✅ Hormone-smart strategies you can actually stick with
This isn’t just another challenge…”
You’ve done all the things:
→ Bootcamps, diets, cardio plans, macro spreadsheets…
→ But somehow your body still feels like it’s fighting you.
Here’s the truth:
Your metabolism, hormones, and stress response change after 40.
And your training should, too.
That’s exactly why I created StrongHER in 7 —
To help you shift into a smarter, more sustainable approach to fitness that actually works for your 40+ body.
What You Get Inside StrongHER in 7:
✅ Weekly LIVE Zoom workouts — strength-focused, hormone-supportive, joint-friendly that you can do from home or the gym
✅ Private mobile app — with on-demand workouts and progress tracking
✅ Weekly hormone + metabolism coaching calls — finally understand what your body is doing and how to work with it
✅ Supportive community of women who get it (no judgment, no bro-science)
✅ Downloadable resources to make eating, training, and living healthy actually doable
No endless calorie counting, burpees or bikini-body BS.
Just 7 days of real coaching, real strength and a taste of what life could feel like when your fitness finally fits you.
Yes! Enroll Me in StrongHER in 7
This is for you:
✔️ You’re over 40 and your body feels like it’s stopped listening
✔️ You want strength, energy, and confidence — without crash diets or killing yourself at the gym
✔️ You’ve tried going it alone, and you’re ready for actual support from a coach who gets it
✔️ You’re curious about the StrongHER Membership but want to “try before you buy”
This is not for you:
❌ You want quick fixes or a 7-day shred
❌ You’re looking for extreme diets, detoxes, or punishment
❌ You think lifting heavy is for dudes (it’s not and I'lll prove it.
As a challenge participant, you’ll get:
First access to the 40+StrongHER Membership
Exclusive founding member pricing (only available this week)
Bonus stack valued at over $300 — just for joining during the challenge
🎟 Entry into the #StrongHER Giveaway — win an entire year FREE
We kick off Sunday, February 1st...
👇 Drop your name + email to join the free challenge:
🧞♀️ No spam. No pressure. Just real results + a fresh start for 2026.
