StrongHER in 7
A Free 7-Day Strength Training Challenge for Women aged 40+ to Rebuild Strength, Energy & Confidence
Starts Sunday, February 22nd — Join Free Today!
>> Yes! Save My Spot! <<Join the StrongHER in 7 Challenge
made exclusively for women 40+ who are tired of spinning their wheels — and ready to feel strong, capable, and back in control of their bodies again.
This isn’t just another challenge or workout app…
You’ve done all the things:
→ Bootcamps, diets, cardio plans, macro spreadsheets and random workouts from social media
→ But somehow your body still feels like it’s fighting you.
Here’s the truth:
Your metabolism, hormones, and stress response change after 40.
And your training should, too.
That’s exactly why I created StrongHER in 7 —
To help you shift into a smarter, more sustainable approach to fitness that actually works for your 40+ body.
What You Get Inside StrongHER in 7:
✅ LIVE Zoom workouts with me as your personal trainer — strength-focused, hormone-supportive, joint-friendly that you can do from home or the gym
✅ Private mobile app — with on-demand workouts and progress tracking
✅ Hormone + metabolism coaching call — finally understand what your body is doing and how to work with it
✅ Supportive community of like-minded women to plug into and keep you moving forward
✅ Downloadable resources to make eating, training, and living healthy actually doable
No endless calorie counting, burpees or bikini-body BS.
Just 7 days of real coaching, real strength and a taste of what life could feel like when your fitness finally fits you.
Yes! Enroll Me in StrongHER in 7
This is for you:
✔️ You’re over 40 and your body feels like it’s stopped listening
✔️ You know consistency is key and you want a supportive environment to get you and keep you on track
✔️ You want strength, energy, and confidence — without killing yourself at the gym or worrying about getting hurt
✔️ You’ve tried going it alone and know you do better with accountability and a reason to show up
✔️ You want the support of a coach who not only understands the science, but "gets it" when it comes to midlife
This is not for you:
❌ You want quick fixes or a 7-day shred
❌ You’re looking for exercises that look cool on social even if they don't actually deliver any substantial benefit
❌ You're only willing to measure how good a workout is by how sweaty, breathless and sore you are
❌ This is just another challenge that will gather dust in your inbox without any effort on your part to participate
As a StrongHER in 7 participant, you’ll get:
Complete 4 workouts in the 7 days and be entered to win one of several prizes!🥳(valued over $1,000!)
Exclusive founding 40+StrongHER Membership pricing (only available this week)
Bonus stack valued at over $540 — just for joining during the 7-day free challenge
Hi! I'm Jen! 👋
Athlete turned personal trainer turned metabolism and hormone expert for midlife women
I’m Jen Vigil — midlife strength coach, hormone-smart trainer, and founder of 40+StrongHER.
At 6'2, I was an athlete my whole life, but I didn’t truly feel strong until I learned how to lift in my 20s.
Now, in my 50s, I’ve navigated hormone drops, sleep deprivation, joint pain, and all the things peri-menopause dishes out — while still training smart and staying strong.
I created 40+StrongHER so other women don’t have to guess, push harder, or feel like their best years are behind them.
You don’t have to figure this out alone.
You just need the right plan — and a coach who gets it.
We kick off Sunday, February 22nd...
👇 Drop your name + email to join the free 7-day experience:
🧞♀️ No spam. No pressure. Just real results + a fresh start for 2026.
