Feel like your body’s betrayed you after 40?
You don’t need another diet — you need strength. And you don’t have to do it alone.
The 40+StrongHER Accelerator is a private coaching experience for women in peri- or post-menopause who are ready to rebuild muscle, boost energy, and feel like themselves again — with full support every step of the way.
>> Apply Now <<
You’ve tried everything. This is different.
Most of the women I coach are burned out from the cycle of...
- ➡️ Trying to "eat clean" but still feeling bloated and puffy
- ➡️ Doing cardio but gaining weight
- ➡️ Feeling too intimidated or unmotivated to start strength training
And the worst part? They think it’s just them. That they’ve “let themselves go” or it’s “just menopause.”
It’s not. You just haven’t had a strategy that works with your hormones, metabolism, and real life.
That’s what the StrongHER Accelerator gives you — coaching that works for your body now.
You will lift weights — and I’ll coach you through every rep.
Strength training isn’t optional after 40.
It’s the most powerful tool to reset your metabolism, balance your hormones, and reshape your body.
But you don’t have to figure it out on your own.
- 1–2x/week, we meet on Zoom for live personal training sessions
- I’ll walk you through your custom workouts in real time — form, reps, and progression
- You can train from home with dumbbells and a resistance band, or at your gym using your phone + headphones
- No second-guessing. No injuries. No judgment.
This is private, supportive, and designed for women new or returning to strength training.
This is for the woman who’s:
✅ Sick of guessing what works for her body now
✅ Avoiding strength training because she’s afraid to “get bulky” or get hurt
✅ Tired of buying programs and never following through
✅ Craving clarity, confidence, and consistency
✅ Ready to invest in herself before another year slips by
If that’s you — we start together, and we finish stronger than ever.
What You Get Inside the StrongHER Accelerator
18 Private Coaching Sessions (Zoom)
Most are strength workouts. A few are deep-dive strategy calls. All are tailored to YOU.
Custom Hormone-Friendly Training Plan (Delivered via app)
Designed to fit your lifestyle and rebuild lean muscle at the right pace
Nutrition & Metabolic Support
Learn to fuel your body with flexible templates (no macros obsession)
Direct Access to Me for 90 Days
Private messaging for form checks, motivation, and “am I doing this right?” moments
BONUS: StrongHER Resource Vault ($297)
Plug-and-play meal plans, recipes, and hormone support tools
BONUS: 4-Part Metabolism Masterclass ($497)
Understand what’s actually going on with your body — and what to do about it
I don’t just throw workouts at you.
I help you rebuild your body from the inside out.
This is the first time I’ve actually felt strong and supported.
No-Risk Results Guarantee
If you do the work and don’t feel stronger, more energized, and more confident after 30 days, I’ll coach you for free until you do.
You won’t be left behind.
Ready to Feel Like You Again?
Apply below to claim your spot. I’ll review your application personally and invite you to a short 20-minute call if it’s a match
